凯拉伊辛斯KAYLA ITSINES的推特主页(@kayla_itsines)

2小时 之前
Did anyone else get a #pregnancydermatitis sort of thing going on their face? Mine just seems to be going UP and down and I’m not sure what it causing it! Does anyone have any home remedies for dermatitis? Any and ALL suggestions welcome (Only NATURAL remedies please!) www.kaylaitsines.com/app @the_upside
2万337

8小时 之前
Carbs!!! What are carbs? What does it mean when someone says “I’m cutting out carbs”???. I recently went to America and made it my MISSION to find out. I asked so many women and 99% answered “bread” or “pasta” . Ladies, bread and pasta are NOT the only carbs on offer. #Carbohydrates are KEY for maximum energy, stamina, concentration and recovery. They are especially important if you are working out regularly as they are an amazing source of fuel for YOUR body. Think of carbohydrates as the gas needed to fuel a car. Without carbohydrates, your body will not have the energy it requires to perform at its best. Ladies, carbs are NOT evil and should be a part of your daily intake. ??. Read more here https://www.kaylaitsines.com/blogs/recipe/17089743-carbs-are-not-evil @kwestiasmakucom
4万609

13小时 之前
? #BBG!!! The resistance workouts in my program are ALL 28 minutes. This 28 minute workout is divided into FOUR 7-minute circuits. 4 circuits x 7 minutes = 28 m推特! Here is how you complete them. ⁣ ⁣ -Circuit 1 for seven minutes- There are 4 exercises per circuit (the reps are next to the exercise). Do as many laps of those exercises as you can until the 7 minute timer runs out. ⁣ .⁣ -Circuit 2 for seven minutes- Do as many laps of those exercises as you can until the seven minute timer runs out. ⁣ .⁣ THEN⁣ .⁣ -Repeat Circuit 1 for seven minutes⁣ .⁣ -Repeat Circuit 2 for seven minutes⁣ .⁣ DONE … and now you are ready to stretch! ⁣ .⁣ :D⁣ ⁣ www.kaylaitsines.com/app
2万168

22小时 之前
Focus on your own individual journey. Just like your finger print, your body is UNIQUE. There is no reason to compare yourself. You don’t know who that other person is, what they have gone through or where they are at on their own personal journey with health and fitness. For example, someone who has been working out for 10 years should not be compared to a beginner. You are different in every way. Play to your strengths, get to know YOUR BODY and concentrate ON YOU! www.kaylaitsines.com/app
8万397

1天 之前
@mum_sweatlife ? #bbg2019#bbgprogress ? She says “ I’m actually pretty blown away when I look back and think about all the things my body has been through in the last 8 years- 3 pregnancies, 3 csections, years of low self esteem and trying to be “ healthy” (skinny) the wrong way. Before I had kids I weighed 48 kg, I was underweight, unhappy, and like a lot of people believed that how I looked determined my worth. Am I proud of this transformation? Absolutely! I have put in hours of sweat and tears to get to this point. But these photos aren’t why I work out. I workout because it helps me be calm, it clear my mind and helps me get on with life when I’m in a mood, It makes me feel strong and unmovable. But most of all It makes me respect my body, before kids, during and now. I will never say a bad thing about that body because I see her beauty now and I’ll never see my body as anything but beautiful from now on. . Your body is SO strong and amazing and beautiful and deserves so much respect ?? “ www.kaylaitsines.com/app
1万127

2天 之前
LISS – low intensity steady state training. I personally prefer walking on a treadmill for 30 minutes while watching Netflix on my phone! (new episodes of Blacklist just came out- so excited haha). I have also realised that you can place your phone on the treadmill and FaceTime your best friends. Then they can entertain you for 30 minutes haha. It works perfectly for me! I’m currently reducing my walk speed from 6.0kph to 5.0kph. This feels comfortable for me now and it’s so important to listen to your body. How do you ladies get your LISS sessions in? www.kaylaitsines.com/app
5万400

3天 之前
STOP setting unrealistic goals for yourself! An example of an unrealistic goal is: “I am going to go to the gym everyday, starting Monday”. Instead try to focus on on the SPECIFICS of how you are going to get there. For example: “I am going to try to get to the gym twice next week, starting 7am Monday. I know I am going to need to allow a certain amount of time and have these things prepared. I will also need to have bread and fruit at home so I can eat in the morning before the gym. Plus, I will organise my clothes and makeup bag so I’m ready to go straight to work”. Set your goals and plan how you are going to get there! Failure to plan, is planning to fail. @puredashwww.kaylaitsines.com/app
18万771

3天 之前
#bbg2019 #bbgprogress Check out @thatfitchicknatalie story! “Lately, the women in my life have been commenting on how my ? is looking? and I honestly haven’t noticed. My legs and butt are the areas that change the least and the slowest to show ga推特, so I don’t document it as much as I should. It doesn’t stop me from working them out tho ?It’s a shame I don’t have better before pics but that’s bc I never take photos of my derrière. Learn a lesson from me, even though you don’t plan on sharing the photos, take them! Take lots of them so you have something to go back and compare to. ?” www.kaylaitsines.com/app
5万461

3天 之前
Start a 14 minute timer – how many laps can you do??? For the ladies doing #BBG, don’t feel too discouraged if you have trouble finishing a circuit! Over time your strength and endurance will both increase and you should find completing these exercises easier. If you can’t complete a circuit within the 7 minutes, continue onto the next circuit. If you can’t complete an entire 28 minute session, try repeating the week you’re on until you can complete an entire session! www.kaylaitsines.com/app
3万479

4天 之前
No shoe laces – no problem haha!! Trying to put my shoes on in the morning is becoming increasingly harder – I now have to SIT down to put my sneakers on! (I look so awkward) ? BUT LADIES, can you believe I’ve only got about 6-8 weeks to go! I’m sooooo excited ??. I can’t wait to meet this little muffin! My grandparents are already arguing about the name of the baby, so this should be interesting haha? What do you think she will be called??? Comment below ?. www.kaylaitsines.com/app #32weekspregnant
14万1千

4天 之前
After many weeks, I have JUST started eating #avocado again after looking at it earlier in pregnancy made me sick ?! NOW I am eating a quarter of an avocado WITH LEMON 2-3 times a week. I will add this to my breakfast meal which currently consists of two eggs, two pieces of sourdough bread, chilli kale AND avocado ?. What do you ladies eat for breakfast?? Comment below! www.kaylaitsines.com/app
6万834

4天 之前
The results WILL come, be patient. Don’t get upset if you don’t feel results after just a few days! If you are doing things the right way, your results will be amazing…BUT you can’t rush it. So don’t cut your calories or train for extra hours each day. Do your best, workout and eat well. Be patient and I PROMISE you will look back and it will all be worth it when you get there. www.kaylaitsines.com/app
3万216

5天 之前
Now I KNOW not everyone following me is pregnant haha so I am going to be uploading these videos for you ladies to do (who are not pregnant!!!) Here is a full body workout for you! Try and set a timer for 14 minutes and see how many laps you can do! www.kaylaitsines.com/app
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5天 之前
Getting motivated, being disciplined and creating healthy habits can be really hard. When you combine that with all of the usual stress life can throw at you, sometimes it can be overwhelming. If you feel like this is impacting your ability to stay healthy here are a few simple tips to help ease that and get you back to where you want to be. ⁣⁣ ⁣⁣ ✅ AVIOD CAFFEINE – avoiding stimulants like coffee can help to reduce anxiety! ⁣⁣ ✅ TALK TO A FRIEND – even though you may not feel like it helps… it does. Sometimes you just need to say things out loud. ⁣⁣ ✅ DEEP BREATHING – not just one deep breath…ACTUALLY sit down for a few minutes, breathe in for 7 seconds, hold it, breathe out for 4 seconds. Repeat 10 times at your own pace.⁣⁣ ✅ NAP – a quick 20-40 minute nap is sometimes all you need! ⁣⁣ ✅ A BATH – my personal favourite. A bath will help relax your muscles and mind. You can even do your deep breathing IN THE BATH. This also doubles as a great way to help muscle recovery if you throw in some magnesium salts. www.kaylaitsines.com/app @condenasttraveller
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5天 之前
Do you ever get that a feeling like “I NEED SUGAR”??? In some circumstances, you can actually be correct about your body needing SOMETHING. The human body is smart, it often gives you signals that make you feel like what you need (not always what you want). When you are feeling low in sugar, try a fruit salad and a big bottle of water! Fruit is a naturally sweet great alternative when you’re on a sugar low ???. www.kaylaitsines.com/blogs/lifestyle/4-healthy-ways-to-satisfy-a-sweet-tooth ! @miebepaul
262

5天 之前
#32weekspregnant!! This has been the best trimester ever! Here is another pregnancy safe workout for you ladies ☺️. I will be uploading a non pregnancy workout later today so you ladies can have both options!!! (It’s 8am here in Adelaide) This workout should be done at your own pace. When I did it, I set a timer for 20 minutes and did as many rounds as possible (with breaks between each round). I then went for a 10 minute cool down walk and did some stretching ?. www.kaylaitsines.com/app
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6天 之前
@momsweatlife I’m so proud of you!! ?? Don’t get confused by the two “week ones”. They are actually 4 weeks apart and this is postpartum so your body changes ALOT in these 4 weeks when you first start training. My #BBGprogram offers 4 weeks of beginner training where your body learns to adapt to this particular training style! ?? WELL DONE #BBG MUMS!! www.kaylaitsines.com/app #bbgprogress#bbg2019
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6天 之前
I can’t even begin to explain the feeling you get when you visit the country that your family is from. I got off the plane and I could hear people speaking Greek and I just felt like I was “home” without actually being home. I really love and appreciate culture and family – I think that is why I love visiting #Greece so much, there’s so much love, culture and sense of family there. I also think this is why the #BBGcommunity is so strong. The BBG community reminds me a lot of my family and for that, I am so proud! I want you ladies to feel like you have a family here always! www.kaylaitsines.com/app @george_kormpos
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6天 之前
No one can be YOU. So today, don’t wish you were someone else. Comparing and negatively competing only leads to disappointment. Believe YOU can do great things and go for it ?. www.kaylaitsines.com/app
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6天 之前
[[ Staying healthy while travelling ]] I don’t mean IN the country you land in… I mean on the PLANE! ⁣⁣ Planes can be an absolute nightmare sometimes so I want you to remember these 5 things. ⁣⁣ ⁣⁣ PREP.SNACK.SLEEP.DRINK.MOVE. ⁣⁣ ⁣⁣ ☑️ PREP YOUR OWN FOOD – You are allowed on the plane with food. You just can’t take the food off with you. Prep some fresh fruit, sandwiches, veggies, nuts and any other healthy snack you can think of in an air-tight container! ⁣⁣ ⁣⁣ ☑️ SNACK – You are going to get hungry and it’s better that you have your OWN snacks than the often unhealthy ones on offer. You will feel a whole lot better having food you know that you prepared. ⁣ ⁣ ☑️⁣SLEEP – Try to rest as MUCH as you can both during travel and when you arrive. Fatigue is a big thing for me right now in my third trimester and it’s so important to listen to what your body needs. ⁣⁣ ⁣⁣ ☑️ DRINK WATER – I know it can be frustrating going to the bathroom every 30 minutes but it’s worth it, trust me. Staying super hydrated will also help to reduce swelling on long flights. ⁣⁣ ⁣⁣ ☑️ MOVE – Yes even if it is only to the bathroom and back, you need to move your legs around! Get up and walk as far as you can to the front of the plane, then to the back of the plane and finally back to your seat. Keep the blood flow moving through your legs ☺️! ⁣⁣ ⁣⁣ https://www.kaylaitsines.com/blogs/lifestyle/pregnant-travelling @littlevinnychase
351

7天 之前
#advanced ab workout !! Do you find these types of workouts too hard? In the @sweat app, I provide a 4-Week Beginner Training Program at the start of the BBG program that offers basic, simple exercises to prepare you for your first 12 weeks of training!?? The beginner weeks focus on using your own body strength to help increase it and condition the body ready for these BBG circuits? The resistance circuits may overlap in their focus area but this is just to ensure you are ready for the challenges you will come across in BBG Week 1, and onwards✅ The BBG Beginner Weeks are not compulsory, if you feel comfortable and have a moderate fitness level already then feel free to skip this training! #bbg2019#sweat12wc #bbgwww.kaylaitsines.com/app
494

8天 之前
I’ve been wearing beyond yoga maternity leggings (the most comfortable ever) and shorts and that’s about it when it comes to maternity wear! I have just been buying bigger sizes in stuff that I love. I’m sticking to shorts or leggings, a crop top(sports bra) with a long top over the top. OR no long top and adding in a cropped sweater/hoodie! I have tried so many maternity wear brands and they are super conservative (which is great) but not when you are into fitness and want to train! There are also some amazing maternity wear brands that are super functional when it comes to helping you with back pain etc etc but again, they don’t look the best, they are so hard to put on with a bump… and they are just not as comfortable as my favourites!! Lululemon have some INCREDIBLE soft leggings you can wear up to 40 weeks pregnant that are not maternity leggings. Lorna Jane sports bras and long tops. Alo Yoga for the most comfortable sports bras, sweat pants and hoodies, APL for easy slip on training shoes and slides, Blanqi for support bands… and much more! I’ve always decided aga推特t doing sponsorship deals because I want to be able to let all you girls know what I think is best for you. That changes depending on products, where you’re at in your journey and literally each season. ?? #31weekspregnant
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9天 之前
@gunning4fitness amazing work gorgeous!!! I love seeing these photos ?? #bbg2019 #bbgprogresswww.kaylaitsines.com/app
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10天 之前
25 weeks VS 31 weeks! Over all, 22 pounds more on my body (10kgs) ?? I much prefer third trimester… but in saying that, I’m probably going to eat my words in a few weeks ? I’ve just finished making dinner and now going to think about hospital bag packing! What are some must haves in your hospital bag ladies? www.kaylaitsines.com/app
3千

10天 之前
What better day to talk about BODY POSITIVITY & CONFIDENCE than International Women’s Day ?? . As a personal trainer, I’ve always focused on trying to help women integrate health and fitness as a part of their life. I want you ladies to really experience the strength that comes from fitness, both mentally and physically. I want all women to feel not just good but amazing about themselves — to make wellbeing, balance and a positive mindset a priority. You all deserve to feel confidence in your life, in yourselves and in your bodies. For me being pregnant right now, it’s also SO important for me to bring my baby girl into a world with these same values. Let’s celebrate what it means to be women and be empowered! EMPOWERED WOMEN EMPOWER WOMEN! Tag a woman below who empowers you and swipe across to view some incredible women around the world spreading this message together! #IWD2019#bbgcommunitywww.kaylaitsines.com/app
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10天 之前
Salads do not have to be boring! There are so many ways to make your salads delicious and filling! You can add rice, pasta and bread into your salads to keep you fuller for longer! So, want to know how to build the BEST salad? Head to the blog for my tips. https://www.kaylaitsines.com/blogs/lifestyle/how-to-build-the-best-salad @cloversandkale
99

10天 之前
This was me, second trimester – wondering WHEN I was going to start to feel better. I certainly felt better than the FIRST trimester but I definitely didn’t feel what everyone was telling me. “You’ll feeling amazing second trimester”, “You’ll get all your energy back”, “It gets so much better!”. I got marginally better but I didn’t feel ‘great’. I’m now 31 weeks (third trimester) and I am feeling MUCH better. I still need a nap/rest every day but other than that, I feel good. I’m just listening to my body and making sure I am fed, hydrated and rested! Training comes last in that list when it comes to pregnancy. That’s not to say you don’t do it, that’s just to say that you need to focus on eating, resting and staying hydrated BEFORE you go and do anything. ? www.kaylaitsines.com/app
319

11天 之前
BABY NAMES!? Okay … SURELY we can do this together? We HAD a baby name and now Tobi is second guessing it. We thought, what better group to ask than 11 million women on here ? Help us think of a name for our baby girl ??? Comment below your favourite baby names !! www.kaylaitsines.com/app @lumadeline
9千

11天 之前
Pre pregnancy body weight workout !! ?? Try 3-4 rounds as quick as you can go!! Take a 30-60 second rest between each round ?? www.kaylaitsines.com/app
507

12天 之前
My second sister @danipguy absolutely smashing it! 3 kids in 4.5 years, the most difficult pregnancy symptoms I’ve ever seen in a woman and STILL killing it!! www.kaylaitsines.com/app
452

13天 之前
@_carlycurtis_ 8 weeks into the #sweat12wc and looking amazing!!! I want to see your progress photos ladies!!! Upload them with the hashtag #bbg2019 and #sweat12wc !! www.kaylaitsines.com/app
260

13天 之前
This looks SO delicious?? I am loving my raspberry and peach bowl at the moment… I’m actually just loving FRUIT as a whole at the moment which is great ?? Check out my blog to find our how you can make these types of things at home?It’s so quick and easy✅! https://www.kaylaitsines.com/blogs/recipe/raspberry-peach-smoothie-bowl-recipe @memysmoothiesandlife
261

14天 之前
Our baby shower yesterday was so cute!!! My sister did such a good job organising it all ?? She’s going to be the best godmother ever!! Tobi was so happy and excited haha ? It was so cute to watch! Meanwhile this muffin has turned into a basketball hahaha!! @tobi_pearce www.kaylaitsines.com/app
1千

14天 之前
@alishas_fit_life ??? Progress using my #bbg program ?? www.kaylaitsines.com/app
131

15天 之前
MUFFIN UPDATE ?? 10.5 weeks difference in these two photos! I literally CANNOT believe how fast my little muffin is growing ? I have been told she’s a “big baby” measuring in the high 80’s in percentile BUT I’ve had many people tell me this was also the case for them and their baby was average size ?…. whatever, as long as she’s healthy and happy I don’t mind. The only thing I’m probably not enjoying right now is the fact that my torso is SO TINY, she has her little feet under my ribs ? I did my gestational diabetes test and all that and everything has come back perfect ? Ladies, I hope, even if you are not pregnant or have kids, that you are learning from my page! ?? www.kaylaitsines.com/app
1千

16天 之前
As women, we are SO QUICK to put ourselves down when we get a compliment. “You look great!”, someone might say … and we will respond with “Oh no, I haven’t even showered! I look terrible today I haven’t slept”. Why?? Whyyyyyy do we do this!? ✅ Here’s my tip for the day ladies. NEXT TIME someone compliments you, you say “oh! thank you so much!!”. BE PROUD. You are ALLOWED to take a compliment and be PROUD of yourself. Don’t be so quick to put yourself down ? ?www.kaylaitsines.com/app #thankyousomuch
299

16天 之前
@bananabreadtoburpees over 100 weeks of my #BBG program ???? Well done gorgeous !!! #bbg2019#bbgprogress
286

16天 之前
For the people asking what I do in terms of training and diet (when I’m not pregnant) I eat a Mediterranean diet full of olive oil, fresh vegetables, fresh fruits, breads, seafood and meats. I drink Turkish coffee (one a day), I stay hydrated (water and herbal tea) and I do not drink alcohol. I walk almost everyday and I workout (resistance training) ONLY 3-4 times per week for 28 m推特. So to put that in perspective… I workout for LESS than 2 hours a week in a gym while eating a Mediterranean diet and having coffee. NO training supplements at all (no pre or post workout powders) I also do not have protein powder. I have a healthy balanced diet. www.kaylaitsines.com/app @izkiz
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17天 之前
Ooo haven’t seen that body in a while!! ?? I’m 30 weeks pregnant ladies, SO EXCITED!! (Obviously not in this photo haha) I’ve had A LOT of people asking about what’s going to “happen” to me POST pregnancy, if I have any goals or if I’m going to take time off. I just want to start by saying I have ALWAYS loved being fit and healthy so “getting back” to being healthy won’t be an issue for me. I will just continue to do what I have always done for my WHOLE LIFE! In terms of goals? FOR SURE!! I would LOVE to be able to complete 12 weeks of my #BBG program by the END of this year! Millions of women all over the world have done this post pregnancy (with doctors clearance) so what’s stopping me?? Does anyone want to see ME do anything post pregnancy??? You know I like a good challenge ?? www.kaylaitsines.com/app
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17天 之前
Can I have the puppy too???? ?? Ladies, I OFFICIALLY only have 10 more days of work/travel before I stay at home for the next few weeks until baby muffin arrives! I obviously will still be working but no more planes haha??… which by the way, I am NOT complaining about because travelling whilst pregnant is a mission and a half! Now that I’ve said that… I’m trying to imagine travelling with kids??? What I actually came on here to say was, for the ladies doing #bbg right now as apart of the #sweat12wc .. we are coming up to the hardest weeks! I really want you to push yourself for the final weeks coming up! You absolutely GOT THIS and I’m so proud of all of you for working together as a team and supporting one another! Never have I seen SO MANY women getting together to help OTHER WOMEN succeed – this is rare. Have the best day/night ladies?? It’s 6am and I’m off to work… to work… on some awesome… new things ??… as always?? www.kaylaitsines.com/app @kaia_thorpe
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18天 之前
Who’s a fan of peanut butter?? Do you have yours for breakfast, lunch, dinner or snacks?? I have a bunch of amazing peanut butter recipes on my blog!! Just visit www.kaylaitsines.com/blog and search “Peanut butter” ??? www.kaylaitsines.com/app
407

18天 之前
@thehealthyprocess love this!!! Well done ??? #bbgprogress Ladies, I’m so proud of all of you!! You are absolutely SMASHING IT!! Keep up the good work ? www.kaylaitsines.com/app
173

19天 之前
Absolutely!!!! Amen??www.kaylaitsines.com/app
709

19天 之前
➖ HOW I EAT MY FOOD ➖ Chew it? No, I’m joking. It’s an odd thing to talk about, I know. I’m talking about what ORDER I eat my food in. When I sit down at dinner there’s ALWAYS 4 things in front of me. Water, some sort of carbs, some sort of salad and some sort of protein!. I ALWAYS eat my salad first. If I don’t eat it first, I most likely won’t eat it AT ALL. Now, I do not do this to “fill up on salad”. I do it because greens/fresh veggies are amazing and I need to eat more of them! I make SURE I have them first. Then, I eat my protein and my carbs together and try not to drink too much water DURING dinner (just small sips). If you drink TOO much water at dinner, you can feel full (which you are not) and that can lead to you not getting enough FOOD into your body. When it comes to soft drink, look – I’m not a big fan of it but I would not recommend drinking it BEFORE you eat. The same thing can happen, you can FEEL full without being fed. Eat mindfully ladies! …. and yes, chew your food? www.kaylaitsines.com/app @kalememaybe
499

20天 之前
30 weeks pregnant ?? For the ladies asking, I’ve gained 10kgs so far (22 pounds). I was all good until I came back from America and now I can literally FEEL the swelling starting in my legs. It’s SUPER hot in Adelaide at the moment which probably isn’t helping! I’m actually going to book in a pregnancy massage in every week from now until birth so I can keep the circulation going ? I am yet to do a workout or even walk because of how tired I was. However last night I got 8 hours sleep so I’m feeling a little better! Jet lag is a lot harder when you are pregnant ? I’m going to do my absolute best tomorrow to get up and walk in the morning before it gets WAY too hot. The little things I am doing to stay healthy are …walking, drinking plenty of water, eating lots of fresh fruits and vegetables and resting … A LOT! Im not focussed on how much weight I gain on the scales, as long as when that baby comes out, it’s healthy (hopefully quiet haha) and happy – I’m GOOD with that. #bbgmums How did you ladies feel during pregnancy?? www.kaylaitsines.com/app
1千

20天 之前
@confidentiallykatie 136 weeks later using my #bbg program! Ladies, this is not a 12 week program – my #bbgprogram has over 80 weeks in it and I’ve got ladies who repeat it over again once they are done!! I upload new workouts in 12 week blocks ?? Check it out at www.kaylaitsines.com/app #bbg2019
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22天 之前
@zoe_prentice_ “Just over a year ago I started @kayla_itsines #BBG program; a New Year’s resolution to put a focus back on health and fitness. It was tough at the beginning; the workouts were physically and mentally challenging and often bought me to tears. There were many times I wanted to quit; adjusting to a new routine is often difficult. They say it takes 21 days to form a new habit (minimum 21, average 60 to 90 days) so I pushed past that and ended up loving my new lifestyle. The key was discipline, consistency and patience. I only missed three of the resistance workouts during BBG 1 & 2 due to illness. I still can’t believe I achieved faster and better results from 28min home workouts and outdoor cardio than all my years at the gym. Now on BBG 5.0 week 59, I have managed to stay at the same weight and measurements as Sept through maintenance (well maybe an extra kilo from the festive season). So thanks Kayla, your programs have completely transformed me physically, mentally and emotionally. I’m happier, healthier, stronger and in need of a new wardrobe!” www.kaylaitsines.com/app
437

22天 之前
Do you want to workout at home? ➖➖GYM VS HOME! ➖➖ Here are some of my pregnancy safe upper body “gym workouts” that you don’t need a gym for AT ALL! ? All you need is a resistance tube or band that you can get from any sports store ✅ You will need to find a space in your house where you can hang it off so you can pull aga推特t it ! Try 10-12 reps per exercise for 3-4 rounds ? www.kaylaitsines.com/app
543

23天 之前
Landed in LA. I’ve got a 30 minute stop over and then heading to Aus!! ???? Do you know what I’ve found with America? It’s not the food that’s bad at all, there are actually incredible food places! It’s just the AIRPORT food and plane food that I struggle with! It’s such a long flight. NYC – LA (5.5 hours) LA – MELBOURNE (15 hours) MELBOURNE TO ADELAIDE (1 HOUR) Adds up to around 24-25 hours of flying AND waiting in airports! I cannot wait to get back and just have a bowl of veggies, a shower and my own bed!! No more flying for me ??? @somiigbene www.kaylaitsines.com/app
334

23天 之前
@a_healthy_balance_of_bbg_ww amazing progress using my #bbg program !!! She also has 2 kids ?? www.kaylaitsines.com/app
696

24天 之前
#pregnancysafe workout !! ? Cant wait for the @strahanandsara show tomorrow!! I’ll be demonstrating some pregnancy safe moves that you can do at home ? BBG MUMS/MOMS – this one is for you ?? Last day in NYC tomorrow before I head back to my family ?? www.kaylaitsines.com/app
544

25天 之前
#bbgmums !! Comment below – what are some things during pregnancy that you THOUGHT you needed but never ended up using. Alternatively, what did you use that was ESSENTIAL! ?? www.kaylaitsines.com/app
2千
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